The following is a summary of “Effect of different maneuvers of repositioning on benign paroxysmal vertigo: a network ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Larry E. Epley, 86, passed away peacefully March 10 with his family by his side. He is survived by his wife of 61 years, Saundra Little Epley. Larry was a native of Logan County and a graduate of ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

As Bryan Kohberger's trial date approaches in the stabbing deaths of four University of Idaho students, new evidence and legal positioning continues to emerge and evolve as the parties pick up the ...

Services for Larry E. Epley, 86, will be 5 p.m. Monday, March 17, at First United Methodist Church. Visitation will be 3 p.m. until the time of service Monday at the Church. Arrangements are under ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The Space Force considers the mission particularly significant for its demonstration of aerobraking maneuvers — a technique that uses atmospheric drag during multiple orbital passes to change ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

Fortunately, the right exercises can help maintain joint function, improve flexibility, and minimize wear and tear. Unlike high-impact workouts that put stress on your joints, these exercises are ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...