Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

Everyone has emotions or feelings. Some common emotions are happiness, sadness, anger and excitement. Sometimes, we express our feelings by laughing, crying or shouting. At other times we don’t ...

Feelings are powerful and can become ... Practicing meditation can make a big difference to how they handle emotions when they feel overwhelmed. It is also a brilliant way to help children relax ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being.