Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

In the latest installment of our video series, The Doctor is In, sports medicine physician Amy West breaks down the three ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Open the Back up my files drop-down menu and choose how frequently you wish to back up your data, from every 10 minutes to Daily.Then click the Keep my backups drop-down menu and select how long ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Discogenic pain is caused by changes to one or more intervertebral discs in your spine. It is a type of lower back pain, a diagnosis that affects 80% of people in the United States at some point in ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

Step 1: Lie on your back with ... notice knee pain include resting, applying ice to your knee, using over-the-counter pain relievers, and keeping your legs raised. This will help lower ...

For example, a 2020 study found chiropractic care to be marginally more effective in managing lower back pain than traditional physical therapy. A 2019 review also reported that patients with back ...