Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ordinary activity into a daunting prospect. Nonspecific and difficult to ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

While many treatments focus on easing pain for the short term, a new study suggests that a drug already in use for other purposes might help treat one of the root causes of lower back pain—especially ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the ... activities that may worsen the pain. An older 2016 study mentions some case ...

“(It’s important) to build our muscles for bone support and joint support, especially as we grow older,” says Aniston ... and I had an old lower back injury that kind of got pissed off ...