But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has ... the abdominal muscles, the low back muscles, all the muscles around that run up and down the back of ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Not all chronic pain is the same. Learn how to identify the type you have—and discover which treatments, including ...

Mindfulness and cognitive behavioral therapy (CBT) both improve symptoms of chronic low back pain. The corresponding study was published in JAMA Network Open. CBT is the standard psychological ...