While effective short-term, experts caution the diet's lack of nutrients ... extraordinary weight loss within 7 days. Nimra has revealed that she ate three egg whites, soaked chia seeds in ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.Reviewed by ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...

In Phoenix, a group of Seventh-day Adventists hopes to tap into the rise of Robert F. Kennedy Jr. to make America healthy ...