Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

From avoiding crowds to asking the right questions, here are some tried-and-true tips from a seasoned traveler.

Residents in blue zones eat a primarily plant-based, whole-foods diet, he noted. "Food really is medicine. It's as powerful as a prescription drug." "They're not eating a lot of processed cookies ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

However, studies show that many people, especially in urban India, far exceed this limit—often unknowingly—due to the growing dependence on ready-to-eat, processed foods. Salt: The silent ...

Unsurprisingly, there are no modern scientific studies that have specifically examined the health impacts of consuming an entire cucumber daily. However, cucumbers also contain cucurbitacins ...

So, do all foods contain microplastics? I can't say for sure. I can tell you, however, that more research is needed to understand just how eating foods with microplastics affects us. Still ...

Food is more than just sustenance to me. It shapes my daily routine and occasionally even influences my travel plans. In fact ...

Here are five fundamental rules anyone can apply, regardless of lifestyle, along with scientific explanations and practical ...

"Foods high in fibre can help to bind excess cholesterol which can contribute to the removal of cholesterol and therefore lower levels of LDL cholesterol." Similarly eating foods which support the ...

The decision to eat meat sits at the crossroads of personal choice, environmental impact, and cultural traditions. As someone ...

Study uncovers how neurons in the brain's amygdala regulate hunger and thirst, shedding light on eating behavior and motivation.