High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Couples getting married today have a mountain of decisions to make before the big day. Even if they choose to have a ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

When Emma Atkinson told her father that she wanted to be a cloistered Carmelite nun, he thought it was a fleeting desire.

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

we recommend trying out these calming yoga poses. The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

And other forms of cuddling offer easy segues into deeper kinds of connection. But cuddly sex positions aren’t quite ... happen from behind. The Lap Dance fully understands this, offering ...

That gives the team five total positions on Sean Payton’s staff that need to be filled this offseason. Ex-senior personnel executive David Shaw also left for a coaching role with the Lions ...

improving cardiovascular health, and muscle tone. It is easy on the joints ...