It’s the ultimate development challenge: finding a new use for a Roman Catholic Church with 200-foot-tall towers. The Roman ...

Simple tasks like walking across her home ... For the next two years, Susan instructed her to do pliés and sautés and other ballet exercises. Slowly, her mother’s feet—and her whole mobility ...

A new network of dancers in Mexico City is offering cost-free, harassment-free, judgment-free spaces for gathering.

MINNEAPOLIS — The University of Minnesota Dance Team is filled with pride. They were selected as the U.S. National Team and ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...

Give directly to The Spokesman-Review's Northwest Passages community forums series -- which helps to offset the costs of several reporter and editor positions ... by using the easy options below.