Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often ...

improving cardiovascular health, and muscle tone. It is easy on the joints ...

The Orca-class ships are mainly used for training purposes as they are smaller – about 33-metres long – than the 55-metre ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

SINGAPORE – There is a natural elegance and ease of expression when veteran dancer Low Mei Yoke moves between poses for the camera ... they strike a tableau of easy feminine friendship.

Belly dance is an easy form of exercises for stress management that causes the production of endorphins, natural mood enhancers that have both relaxing and joy-enhancing properties. The emphasis on ...

That was probably the first time we started to get calculating in that sense.” Simple Minds frontman Jim Kerr is acknowledging a pivotal moment in Simple Minds’ career. Rock stars will cite all manner ...

The position, aka CAT, is a version of missionary where the person on top moves their pelvis up on the bottom person’s body ...

From aerial dance inspired by Harry Potter to jazz-infused symphony concerts, venues from Denver to Grand Junction highlight ...