When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Our zodiac signs don’t just influence our personalities, they also have the potential to shape our intimate connections. Each sign has characteristics that can enhance your feelings of love, passion, ...

Couples getting married today have a mountain of decisions to make before the big day. Even if they choose to have a ...

A new denim collection by Cos is partly made with previously worn garments by the brand. This week, the H&M Group-owned brand ...

Pop superstar Madonna has confirmed she's working on new music and it's going to be a follow-up to her 2005 album ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...