Sunrise comes early this time of year. Its gentle fingers reach out while most of us are still wrapped in the warm blanket of deep sleep. A small bird is one of the first to respond to these early ...

A sunrise alarm clock could be the answer to waking up early AND refreshed. Here's how... What are the benefits of being a morning person? Regardless of natural chronotypes which determine whether ...

According to Vedic astrology and life strategist Shri ShivaAmit Khanna, sunrise signifies assurance and rebirth ... Greeting the Sun in the early morning hours helps ward off negative energy and ...