“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
Fitgurú on MSN12d
Optimize your strength training to burn fat effectivelyDiscover how to structure your strength sessions to maximize fat loss and supercharge your metabolism effectively.
One study found that high-intensity interval training (HIIT) significantly increases EPOC more than steady-state endurance exercise at a moderate intensity. An interval training workout ...
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