Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Control the bells and avoid moving your torso. At the beginning of the third minute, drop into a strong plank with both hands ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...