Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.