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If you buy something via one of our links, we may earn a commission. The Upgo 25-Pound Adjustable Dumbbell Set is on sale for just $120 right now at Walmart, an excellent savings of 60% off its ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

You can perform the lateral raise using a cable machine, dumbbells, or a resistance band. How to do a dumbbell lateral raise: With your arms by your sides, hold one dumbbell in each hand and ...

Whether it’s improving your coding skills, helping you bring wacky ideas to life, or boosting your productivity, there’s no shortage of cool projects you can build with a Raspberry Pi. Thankfully, you ...