Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tricep exercises may be overlooked ... Stand with your feet hip-width apart and hold one dumbbell with both hands above your head. b) Slowly lower the weight behind your head, flexing at the ...

Whether you're looking to build muscle, lose fat, or enhance overall functional strength, incorporating dumbbells into your workouts is a smart and effective choice. So grab a pair and start ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.