Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more ...

The good news is that body recomposition benefits everyone, regardless of the amount of fat you want to drop or muscle you want to gain. To lose body fat, a calorie deficit must be created ...

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Avoid extreme deficits in calories. Eat as close to maintenance as possible, or just slightly below maintenance, for growth in muscle and fat loss.

The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardiovascular elements ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...