Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritise strength training, so your body can build more ...