Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer ...