The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which ...