From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Mad About the Boy,’ the protagonist is now a widow after Mark Darcy’s passing and finds herself falling for a man 22 years ...