As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

Tired of potatoes and trying to switch up your fry game? These veggies are the best alternatives to potato fries while still ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Drawing hands can feel daunting, but the key is to break down their complexity into simple, repeatable rules. Whether you're ...

"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

It’s the dream of “spot reduction”—the idea that you can target fat loss from specific body parts by exercising those areas. But here’s the truth bomb—your body doesn’t burn fat the ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Body composition. Your body composition measures how much of your body is fat vs. how much is nonfat. If you have a high muscle content and low body fat, you may weigh more than someone else of ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...