Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Top 10 Cutest Baby Animals! Nothing melts hearts quite like baby animals, and this week’s lineup is guaranteed to bring a ...

Brandon Demura works his core muscles with a bird dog. Picture ... running your left hand down your side, without needing to collapse your legs. You’ll feel a nice stretch through the right ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight game with a strained right calf, and the all-star point guard didn't have ...

Lillard missed three games over 10 days in December with a strain in his right calf. That stretch coincided with a respiratory illness that sidelined him for a game. He strained his right Achilles ...

When her big dog refused to walk ... hoisting Caesar on her back and carrying him down the mountain. That is one pampered pooch! Need a break? Play the USA TODAY Daily Crossword Puzzle.