Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Done in just 25 minutes, this strength workout requires only a set of dumbbells and a mini band to get the job done. Perfect for at-home workout days. Get the full workout at Fit as a Mama Bear.

This is a great workout for both men and Women. Prince Frederik dies from rare genetic condition at age 22. See his dad's emotional message 18 Things Men Should Give Up After Getting Married New ...

Several Urban Supply tenants have already opened their doors, and more are opening very soon—including Alabama’s first Up-Down Arcade Bar. “At Up-Down Arcade Bar, there’s always something to do.” Each ...

Towards the end of last year, bar owners braced themselves for Guinness shortages over the Christmas period, with fears that new young stout drinkers would dry up resources. Guinness has ...

While weighted exercises using dumbbells or kettlebells are great for building up strength, they can be expensive, as you’ll need to buy a new pair once you outgrow the weight. The fabled pull-up bar ...

If you've been to a boot camp or circuit-training style fitness class before, chances are you've been asked to perform lots of exercises which will teach you ... When you do a sit-up or a crunch, your ...