Keywords digestion, digestive system, enzymes, gastric juice, bile, nutrient absorption, stomach, small intestine, large intestine, peristalsis, hormones Trump admin releases new JFK files You can ...

These hormones redirect blood flow away from digestive ... sending calming signals to your digestive system. Even a few minutes of slow breathing before meals can significantly improve digestion.

Research has been uncovering just how important our gut is and the connection between it and the brain to shaping how we feel.

This happens because your changing hormones can cause your digestive tract to speed up. About 10-16 days before your period, you may also experience constipation due to ovulation. Throughout your ...

The different bugs in your digestive system grow and multiply from what ... Lack of adequate sleep increases the hormone cortisol, which can increase inflammation in the gut.

immune system balance, and the production of certain hormones, like serotonin, which boosts a healthy mood,” says holistic nutritionist Sarah Wragge. The benefits to adequate fiber intake are ...