Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The Bhagavad Gita’s teachings transcend time, reminding us that eating is not just about nutrition—it’s a spiritual practice.

Speaking of streaming, YouTube has a section dedicated to free movies. These programs are not C-level movies or direct-to-video projects. Some of these movies are critically acclaimed Oscar ...

Dr. Bernstein's Diabetes Diet is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications.

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... 70 and more than twice as likely to be disease-free at the age of 75. The AHEI was developed by ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

They reached age 70 free of major chronic diseases and with their cognitive, physical and mental health intact. Adhering to any one of the healthy diet patterns was linked to overall healthy aging ...

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...