What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan ... 70 and more than twice as likely to be disease-free at the age of 75. The AHEI was developed by ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Following a gluten-free diet may help. This article discusses the link between gluten and UC flares, what a gluten-free diet entails, and how to begin a gluten-free diet. UC is a form of ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. ... Western Diet Causes ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

Feel free to adjust this or add low GI snacks based on your own needs and preferences. Although the low GI diet has several benefits, it also has a number of drawbacks. For example, the GI of ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity. Sugar-free gum is best because it is usually less than 5 calories ...

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