How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

In a 'Self' interview published on March 26, the influencer, 30, revealed that her drastic weight loss was due to bariatric surgery Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

Women like Jess and Branneisha say strangers are more likely to smile at them or strike up a conversation since they lost weight When Branneisha Cooper was overweight, she felt both invisible and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Content warning: This story discusses eating disorders and depression. Remi Bader’s weight loss struggles began very early in life. The TikToker, who gained popularity in 2020 for her body ...

Jason Kelce is taking on a new challenge—this time off of the football field. The former NFL player revealed on that he's currently competing in a weight loss challenge against friend and former ...