As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

That melt-in-the-mouth biscuit, puffy potato snack or fluffy white bread all have one thing in common - a moreish, soft ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Travel can increase the exposure to germs. Stay healthy with: Vitamin C and zinc: Support your immune system with fresh fruit ...

Spice tolerance isn’t just physical—it’s also mental. When you eat something spicy, resist the urge to gulp down water, which ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Hummingbirds are tiny gems in our gardens. These minute birds hover almost magically and fill our gardens with iridescent ...