Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Healthcare professionals and registered dietitians now individualize diet plans based ... a high carb meal could lead to a rise in blood sugar, especially in someone with diabetes.

Meals included in the Sunbasket Mediterranean diet plan contain 400 to 800 calories ... lowers the risk of obesity and diabetes, and may offer multiple health benefits, particularly when combined ...

The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is needed to ...

author of "2-Day Diabetes Diet," spoke with Fox News Digital about the study's findings. "Mangoes can be a great addition to a diabetes meal plan, but they are not the only food that can provide ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.