Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

It can help people with diabetes plan a balanced meal with appropriate portion sizes ... can eat starchy foods as a part of a balanced diet. Baking potatoes may actually be a beneficial cooking ...

Notably, the 2,500 calorie meal plan delivered a staggering 45 grams ... plan to conduct further studies to explore whether ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

The best diet for you may depend on several factors, such as the type of diabetes, your medication plan, and other health conditions. However, the authors conclude that more research is needed to ...