Goodbye to flabby legs: the four essential exercises to get toned calves
With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...