Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

A critical day in infielder/outfielder Spencer Steer's efforts to get back into the Reds' lineup came Wednesday morning when ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Isokinetic testing was performed with the glenohumeral joint ... isolated or MJDR training is a practical alternative for athletes who want to increase shoulder rotator strength and restore any muscle ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Who are the baseball's aces? Executives, analysts and scouts weigh in to help us rank them all the way to the top.

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...