Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...

In a shocking turn of events, Real Madrid is grappling with an injury crisis that has seen their squad stretched thinner than ever. Most notably, Dani Carvajal has been sidelined for a month due to a ...

In the control group, five of 19 patients developed a positive impingement test at 1 month ... geared toward minimizing shoulder girdle muscle stiffness or weakness, might provide in preventing ...

Sunita Williams and Butch Wilmore begin their 45-day rehabilitation program to readjust to Earth's gravity. During this ...

Spring Training fantasy baseball injury report including Royce Lewis, Zach Neto, Daulton Varsho, Giancarlo Stanton, Brandon ...

State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...