Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Patient-performed functional tests were found to be reliable, scalable options for assessing muscle function in idiopathic inflammatory myopathies.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...