To achieve strong, well-defined shoulders, it's essential to incorporate specific exercises that target all the deltoid muscles. One of the most effective exercises for this purpose is the lateral ...

Explores the anatomy and functions of human joints, categorizing them into three main types: fibrous, cartilaginous, and synovial. It details the characteristics and subtypes of each joint type, ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...