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Hosted on MSNTransform your shoulders: Key exercises for strength and definitionTo achieve strong, well-defined shoulders, it's essential to incorporate specific exercises that target all the deltoid muscles. One of the most effective exercises for this purpose is the lateral ...
Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...
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