Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

or perfect for if you set up a minimalist home gym for strength. How to Do the 4 Core Lifts of the 5-3-1 Program Before starting the 5-3-1 program, you’ll need to master its four pinnacle movements: ...

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...