Day 8 of 31 workout tips for 31 days. Find me on Instagram @coach.frizzle -> Today's workout tip is about slowing your RDL down by pausing before you even begin. After years of secret pain from ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges ... and you don’t need a fancy gym setup. Just you, your body, and maybe some weights.

Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help This gear will help you get the most out of your living room workouts, WFH setup, and more. Are Cycle-Syncing Workouts Legit?

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...