The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

A gastroparesis diet usually involves eating easily digestible ... Eating smaller meals 4 to 6 times per day may help manage symptoms. Gastroparesis is a condition in which your stomach empties ...

Healthcare professionals and registered dietitians now individualize diet plans based on a person’s ... diet ranges from 20 to 50 grams (g) per day for a 2,000-calorie diet.