In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

In the modern world, maintaining a healthy weight is a common challenge faced by many individuals. With an abundance of ...

In today’s health-conscious society, weight management has become a paramount concern for many individuals. With an ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...

I decided to have one Territory meal a day for 4 consecutive days ... It offers a dedicated Mediterranean diet plan, and people can choose meal kits or prepared meals. The Mediterranean ...