Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

A dark bedroom can certainly promote a sense of calm and relaxation, making it easier to drift off to sleep and stay asleep throughout the night. But how exactly do you go about achieving a darker ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him ... "I make my room like a cave. It is dark, it is quiet, and it is cold." ...