When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After discovering her Scottish heritage, dancer Kalie Murray, took up Scottish Highland Dance. Taking her to New York City, ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

TikTok and Instagram are full of posts of young women dressed in athletic wear, flaunting the neon-hued Alani Nu aluminum ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...