Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Jazzercise, the leading dance fitness company, is introducing an innovative new class created specifically for women ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event that American gymnast turned “Dancing With The Stars” winner Stephen ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Liu became the first American women’s figure skating world champion in nearly two decades, dethroning three-time defending champ Kaori Sakamoto with a brilliant free skate Friday night. Her program to ...

As a dozen couples twirl on to the floor Pauline Steels tells them: "The next dance is the Tina Tango." Pauline may look an unlikely DJ, but she has been running weekly tea dances like this one at ...