Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Jazzercise, the leading dance fitness company, is introducing an innovative new class created specifically for women ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

The only thing most athletes who spoke to the AP agree on is that pretty much nobody wants to do the pommel horse, the event that American gymnast turned “Dancing With The Stars” winner Stephen ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...