They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

A show on Saturday, March 29, will showcase hip-hop dance and forum theatre while telling stories and amplifying voices of ...

“I know when I have a heavy leg day, if I forget to foam roll or stretch after, I definitely feel that tightness in the hip the next day,” Dr. Glisic says. Fortunately, practicing some of the ...

Hold this stretch for up to 60 seconds and then switch sides. Start in a hip-width stance with the upper body upright. Bring the heel of one leg back towards the buttocks and grasp the ankle with ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

Several of the most lauded hip-hop songs in music history have achieved diamond status—10 million sold or more—according to the Recording Industry Association of America (RIAA). For these ...

the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ...

Listen to new must-hear songs from emerging R&B/hip-hop artists like Diany Dior and JayDon. If the “I am music” tag isn’t playing on a loop in your head, clearly you missed one of the year ...

"Waited 35 years for this dance to trend." Will Smith reunited with "The Fresh Prince of Bel-Air" co-star Tatyana Ali to recreate one of the most beloved moments from the popular sitcom.

Will Smith and Doechii have brought a viral TikTok trend to life, recreating the iconic Fresh Prince of Bel-Air dance scene that has resurfaced thanks to Doechii’s hit song, “Anxiety.” ...