Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The Telangana State Commission for Women (TSCW) on Thursday expressed deep concern over the increasing number of complaints ...

In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with artistic expression. For these women, dance is more than just a hobby.

Boys Town National Research Hospital is helping families support young women by developing confidence through nutrition, self ...

Telangana Women’s Commission’s warning came after Nithiin-starrer Robinhood's song, Adhi Dha Surprisu, criticized by the ...

Balancing career, household responsibilities and personal health can be challenging for anyone; especially for women who are managing ... let alone find time-structured workouts to the to-do ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and women. Here's everything you need to know ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Maybe you enjoy walking or dancing instead ... shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle ...