Maybe you enjoy walking or dancing instead ... shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle ...

Dance is not only a fun way to exercise but also a fantastic belly fat loss tool for women over 40. Styles like Zumba, ballroom, or even hip-hop can provide a great cardiovascular workout while ...

In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with artistic expression. For these women, dance is more than just a hobby.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.