Dan O'Brien is one of the best decathletes ever. Now, he's training the daughter of a friend at Chaparral High School.

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s. The only time I recall lifting a weight as a teen was on a gym date with a guy from school.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Charges and counter-charges are flying inside the Beltway over the Signal groupchat scandal. This much is clear: the honeymoon for the Trump foreign policy team is over. Instead, we are back to ...

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Green tea is not only helpful for losing weight but also overall wellbeing. Image courtesy: Freepik Green tea, a popular beverage known for its rich fragrance and stimulating properties, has become a ...

Hassan Diarra, Dan Hurley and Samson Johnson walk off the court after UConn lost to Florida in the NCAA Tournament on March 23. Getty Images RALEIGH, N.C. — Dan Hurley looked positively gutted.

RALEIGH, N.C. – The hard part for Dan Hurley isn’t going to be the quiet flight home to Connecticut, or the anger that’s going to boil once again when he watches the film sees this call or ...