Recovering from a C-section takes time, and experts suggest waiting at least two years before getting pregnant again ...

After a C-section, getting your core strength back is a common goal. This guide offers safe and progressive exercises, with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...

He subjected his wife to horrific family violence and coercive control, including daily beatings while she was pregnant, isolating her from her friends and family and locking her inside their ...

Elite athletes have shared their worries about their sports career after pregnancy. Elite athletes ... coupled with the Sex Data Gap in Sport and Exercise research, female athletes of all levels ...

Pregnant women should avoid menthol-flavored vapes, warns new research. The chemicals in mentholated e-cigarettes may poses risks to their unborn baby, say American scientists. Vaping during ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...

Indoor walking workouts ... pregnancy, it’s always a good idea to check with a doctor or personal trainer before trying anything new. This walking workout from Rick Bhullar, from the Get Fit with Rick ...